Did you know that your mobile phone could be sabotaging your night's sleep? The blue light and radio frequency from your phone disrupt melatonin production, which is essential for deep, restorative sleep.
Tip: If your mobile phone must stay in your bedroom, switch it to airplane mode to minimize disturbances!
Curious about more bedroom dos and don'ts? Watch the reel to discover essential bedroom tips to enhance your sleep quality!
Like and follow for more wellness tips and advice on how to improve your sleep health and overall well-being!
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